| growth | epistemic status |
|---|---|
| seed | ✅ confident |
| Can I do this? Am I doing the meditation right? Should I move to a different object? Should I stand on one leg? Etcetera, etcetera … |
As we develop wise attention, it becomes easier to discern from the ‘sign of the mind’ whether our meditation is working - improving concentration, reducing defilements - and how long to persist or when to change.
There is not much to say here, except that sometimes I have these doubts, but I am confident about working with them ✅.